Does detox diet work? How to detox at home
Detox is a natural process of cleaning the body which is done by the liver and kidneys. But sometimes we overload ourselves with toxins through food, drugs and alcohol which leads to the sluggishness of these organs due to overwork and hence the body needs external help to flush out the toxins. In modern medical science there are several medically induced detoxifications, like Alcohol Detoxification, Drug Detoxification and even Dialys
How peanuts can help in weight loss
When it comes to weight loss people often sweat a lot in the gym but hardly pay attention to what they eat. According to experts, key to weight loss is a balanced diet combined with some physical activity. If you are the one who is planning to lose weight, remember to keep your snacking moderate. In this process, you can surely rely on peanuts, which promote weight loss. Though they are relatively high in calories, the rich fibre and protein content could help you keep full for longer and aid weight loss. Here’s how you can add it to your diet for desired results.
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Want a long life? Eat these foods daily
India ranks first for having nearly 50 million cardio patients and second for being home to around 155 million obese people. Over 30 million people have been diagnosed with diabetes and 100 million suffer from high blood pressure. These numbers are clearly indicative of India’s growing young but unhealthy population, which is slated to upsurge in the coming years. This can be attributed to today’s sedentary lifestyles that we are actively part of.i
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